KB News
15/07/2025
KB SPOTLIGHT: RANIA
Every KB Fitness member has a unique story – a personal journey filled with challenges, breakthroughs, and unforgettable moments. For ...
01/07/2025
THE SIGNIFICANCE OF THE KI-AI
Chief Instructor Kelly KB recently talked about the significance of the ki-ai, the shout that accompanies punching or kicking in martial art...
24/06/2025
40 YEARS FIGHTING STRONG
This year marks 40 years since Chief Instructor Kelly KB first stepped onto the mat. Four decades. That number carries weight – not ju...
15/06/2025
KB SPOTLIGHT: LLOYD
In December 2019, Lloyd achieved KB Black Belt standard in Kickboxing at KB Fitness, marking five years of dedication and perseverance. Desp...
01/06/2025
CONSISTENCY IS KEY
In the world of martial arts, progress is rarely instant. Behind every graceful movement, powerful strike, and confident stance lies one ess...
23/05/2025
TRAIN ANYTIME, ANYWHERE
When keeping fit in today’s fast-paced world, flexibility is key. At KB Fitness, we understand that our members lead busy lives, which is wh...
15/05/2025
KB SPOTLIGHT: JENNY
Every KB Black Belt has a story to share about why they dedicated themselves to achieving the highest standard at KB Fitness. For Jenny (thi...
01/05/2025
FIGHTING BACK
“You don’t know how strong you are until being strong is the only choice you have.”This quote feels very apt when considering the journey of...
23/04/2025
STRENGTH IS IN US ALL
“Strength is in us all,” says KB Fitness’ video posted recently. Inspired by these powerful words, we invited our members to sha...
15/04/2025
KB SPOTLIGHT: SONYA
Sonya Lynch has been training at KB Fitness for over 20 years. In that time, she’s achieved her KB Kickboxing Black Belt (2012) and KB Kung ...
01/04/2025
WHY SPAR?
Sparring is an exhilarating part of KB Kickboxing classes, where members get the chance to apply what they are learning with a partner. Spar...
27/03/2025
BENEFITS OF GRADING
At KB Fitness, the martial arts journey is as unique as each member. Some people train to improve their fitness, some for the social connect...
15/03/2025
KB SPOTLIGHT: JESS
The journey to achieving a Kickboxing Black Belt at KB Fitness is not just about mastering techniques but about personal growth, resilience,...
01/03/2025
A TRANSFORMATIVE JOURNEY
At KB Fitness, martial arts isn’t just about kicks and punches. It’s a journey of personal growth, resilience, and transformatio...
25/02/2025
FLEXIBLE TRAINING
As a premier school for KB Kickboxing and KB Self Defence, we understand that life can sometimes get in the way of attending martial arts cl...
15/02/2025
KB SPOTLIGHT: JAMES
At KB Fitness, each member’s martial arts journey is a unique and personal story. This chapter of our KB Member Spotlight highlights James, ...
01/02/2025
REACHING FOR THE STARS
“Self-belief, hard work, and inspirational teaching can make you reach for the stars.” This simple yet profound statement from Sue Pindar en...
24/01/2025
EMPOWERMENT
Empowerment Through Preparation: Why KB Members Train in Self-DefenceKB Self Defence classes are about more than just learning techniques &#...
15/01/2025
KB SPOTLIGHT: SUSHIL
Every KB member has a unique story, and Sushil’s journey is a testament to the transformative power of martial arts. Her dedication, resilie...
01/01/2025
#KBFAMILY
At KB Fitness, martial arts training goes beyond mastering techniques – it’s about building a strong, supportive community that feels ...
23/12/2024
KB MOMENTS OF 2024
As the year draws to a close, the KB Fitness community has been reflecting on their favourite memories of 2024 – a year filled with ac...
15/12/2024
KB 25TH ANNIVERSARY
This December, KB Fitness London marks a momentous occasion: its 25th anniversary. Founded in 1999 by Chief Instructor Kelly KB, the school ...
01/12/2024
THE POWER OF KB MUSIC
For over three decades, Chief Instructor Kelly KB has relied on music, particularly uplifting House beats, to elevate her solo martial arts ...
22/11/2024
WINTER MOTIVATION
In the heart of London, KB Fitness is not only a place to learn KB Kickboxing, KB Self-Defence and KB Kung Fu, but a thriving community unit...
15/11/2024
KB SPOTLIGHT: JANE
In our KB Spotlight series, we’re celebrating individual KB members and their unique journey in the martial arts. In this latest instalment,...
01/11/2024
KB BLACK BELT JOURNEY
What does it take to get to KB Kickboxing Black Belt standard? KB Fitness members shared their thoughts about their commitment to martial ar...
21/10/2024
KB IMPACT
At KB Fitness London, martial arts means far more than just learning punches, kicks and self-defence. For our members, it’s a journey of per...
15/10/2024
KICKING WITH JOY
At KB Fitness, kicking is more than just a powerful technique; it’s a favourite aspect of martial arts training for many members. Whet...
01/10/2024
WHY LEARN SELF-DEFENCE?
Self-defence is more than just a skill—it’s a transformative tool for personal safety, confidence, and mental and physical well-being. As KB...
24/09/2024
MORE THAN JUST A HOBBY
At KB Fitness, our members often share why they decided to start training martial arts for the first time. It may have been for fitness, str...
15/09/2024
IT STARTS WITH A BOW
A recent photo shared in the KB Fitness WhatsApp group captured the martial arts school’s community spirit. The image showed a group of stud...
01/09/2024
KB JOY & POSITIVITY
In a world often clouded by negativity, KB Fitness stands as a beacon of positivity and joy, thanks to the vibrant culture cultivated by Chi...
22/08/2024
SILENCE THE DOUBT
At KB Fitness, we understand that embarking on a journey into martial arts requires not just physical strength, but mental resilience as wel...
15/08/2024
BENEFITS OF KICKBOXING
In today’s fast-paced world, finding an exercise routine that not only challenges the body but rejuvenates the mind is important for m...
01/08/2024
REDISCOVERING PASSION
It’s always a great moment when a past KB member decides to return to training after a break. With each member who returns to us, we celebra...
25/07/2024
SELF DEFENCE CLASSES NEAR ME
In an era where personal safety is a growing concern, self-defence has become an essential skillset for people of all ages and genders. At K...
15/07/2024
KB CAMARADERIE
Camaraderie isn’t just a buzzword, it’s at the very heart of our martial arts school. At KB Fitness, our ethos revolves around more th...
01/07/2024
EVERYTHING IS KUNG FU
At KB Fitness, the essence of Kung Fu transcends mere physical movement. For us, it permeates every aspect of our lives, from simple everyda...
26/06/2024
PERSONALISED GUIDANCE
KB Fitness, a cornerstone of the martial arts community in London, is proud to celebrate its continued legacy of excellence. As we reflect o...
15/06/2024
KB SELF-DISCOVERY
At KB Fitness, our mission extends far beyond just teaching KB Kickboxing, KB Self Defence and KB Kung Fu techniques. We are dedic...
01/06/2024
FLOW STATE
In the bustling world of today, where multitasking has become the norm, finding moments of pure concentration and focus can be a rarity. How...
25/05/2024
KB RECIPE FOR SUCCESS
Chief Instructor Kelly KB recently shared her thoughts on achieving success in martial arts, blending personal wisdom with the guiding princ...
15/05/2024
DYNAMIC CARDIO
Looking to spice up your fitness routine? KB Fitness has the solution with our revolutionary 5-minute cardio kickboxing class, blending...
01/05/2024
KB FOOD FOR THOUGHT
Over the years, Chief Instructor Kelly Bunyan (KB) has shared her wisdom with KB members in the form of the KB monthly newsletter, which is ...
23/04/2024
FITNESS FOR OVER 50S
At KB Fitness, we take pride in witnessing the transformation experienced by older adults who embrace martial arts training. Specialising in...
15/04/2024
KB ELITE SQUAD
KB Fitness members who have achieved both the KB Kickboxing Black Belt and KB Kung Fu Black Sash are part of the ‘KB Elite Squad’. These ded...
01/04/2024
KB BELTS GALORE!
Chief Instructor Kelly Bunyan (KB) recently organised a KB Kickboxing White Belt Grading social like no other. Breaking away from tradition,...
21/03/2024
Why Grade?
It’s often said that there is nothing so satisfying as aiming for a goal and achieving it.It has been an exciting few weeks at KB Fitne...
15/03/2024
KB Benefits
Our social media post from 8th January shows an image of two KB members, Nick Viljoen and Adam Goulding, smiling mid-conversation,...
01/03/2024
Unbreakable Loyalty
In today’s world, human beings can have virtually anything they want at the push of a button. Various retailers make their goods available t...
15/02/2024
KB Connection
Training in the martial arts goes beyond simply learning a sequence of movements in the dojo, or a weekly workout. It involves strengthening...
01/02/2024
KB Monthly Inspirations
KB Fitness provides exclusive content to its members, so that they can make the most of their KB membership and feel supported in their mart...
23/01/2024
KB Sanctuary
“Our journey together goes far beyond physical combat training; our martial arts academy is a sanctuary for self-discovery, personal g...
15/01/2024
FLUENT IN KB
Training in the martial arts at KB Fitness gives KB members access to three fighting disciplines: points style fighting (used in KB Kickboxi...
01/01/2024
KB RESOLUTIONS
“Life is short”, many people like to say. “Live life to the fullest”, is another popular saying.How many times have you made New Year’s Reso...
12/12/2023
KB GRADING ENERGY
Last Sunday, KB Fitness held another successful KB Kickboxing Grading in London. Now in its 25th year, the school has held many Gr...
08/12/2023
KB SPIRIT OF COMMUNITY
KB Fitness is a martial arts school like no other. It is a place where KB members make long lasting friendships, overcome challenges, and su...
01/12/2023
KB GRATITUDE
“Thank you for class, Dee – it was super. Training is good for the soul. It makes me smile, relax, breathe and lets me be me. Thanks, Kelly,...
23/11/2023
SPARRING THRILL
Martial arts training has many different aspects, and different methods of delivering the traditional teachings that are passed down from ma...
15/11/2023
NEVER DOUBT YOURSELF
Martial arts training requires focus, resilience, discipline and patience. Progression takes time, and can at times be challenging.In a worl...
01/11/2023
KB HAS MADE ME
Inspired by one of our YouTube videos, KB members shared what they have gained from their KB Fitness training by completing the sentence&nbs...
15/10/2023
EMBRACING POSITIVITY
The phrase ‘glass half full vs glass half empty’ is often used to describe one’s attitude towards life. While both perspectives are va...
01/10/2023
WHY DO KB MEMBERS TRAIN?
KB members join KB’s London martial arts classes for different reasons, and at different points in their lives. Having students from differe...
22/09/2023
NEW WHITE BELTS
This past Tuesday, 19th September 2023, KB Fitness held the first KB Kickboxing White Belt Grading.KB Grading days are always very emotional...
15/09/2023
WHITE BELT BUZZ
It’s a very exciting moment in KB history as we are a few days away from holding our first KB Kickboxing White Belt Grading.The KB...
01/09/2023
POSITIVE AFFIRMATION
An instructor’s job is to bring out the best in their students. This is true for any kind of instruction, be it in a classroom, a workplace,...
21/08/2023
DETERMINED TO SOAR
After 24 years of existence, KB Fitness still successfully helps Londoners to fight for and achieve their goals.Some people might wonder wha...
15/08/2023
THE PERFECT TIME IS NOW
“The perfect time is now!”, “Just start!”How many times have you searched online for “Kickboxing classes near me”, found the KB Fitness webs...
01/08/2023
KB WAY OF LIFE
Those who choose to train in the martial arts will often say that martial arts is a way of life. This is the case for many KB members, who h...
24/07/2023
SPIRIT OF HUMILITY
This past June, KB Fitness had a momentous occasion – the KB Kickboxing grading of 3 Black standard students. This event signifies the embod...
15/07/2023
ADAPTABLE CLASSES
Injuries are common in the world of sports. Training intensely, often with repetitive as well as explosive movements, is obviously more chal...
01/07/2023
KB CHALLENGES
Challenges are a natural part of a martial artist’s life. Some would even say that challenges are what makes the journey interesting. As the...
23/06/2023
SOCIAL ANXIETY
In the UK, over 8 million people will be living with an anxiety disorder at any one time (Mind Health UK). While not all who suffer from an ...
14/06/2023
KB GRADING FIRE
“KB Sundays are always fantastic but no two are the same, there are always special moments and surprises,” said Jess Baker, KB Senior Instru...
01/06/2023
NEW PATH
A fact well known to those who practise martial arts is “when you reach your destination, you find the start of a new path.”Whether you are ...
23/05/2023
INVESTED IN TRAINING
In order to encourage KB members to be fully engaged with their training, KB Fitness checks in with each student regularly, as wel...
15/05/2023
EVERYONE IS A WINNER
KB’s Corporate Self Defence classes have gone global. Check out this video that shows Specialist Freight Networks’ team building self-defenc...
01/05/2023
GRADING GOALS
There are many different reasons to start training in the martial arts: to get fitter, increase confidence, develop discipline, have fun, me...
24/04/2023
PRACTISING THE BASICS
KB members engaged in a lively discussion in the KB WhatsApp group last week.The idea posed was: “one doesn’t attain mastery in the martial ...
15/04/2023
KB HUMOUR
KB Fitness’ Chief Instructor Kelly KB has created a modernised version of martial arts classes at her school in Central London. In passing d...
01/04/2023
EXPANSION DELIGHT
KB Fitness’ Chief Instructor Kelly KB posted an announcement on KB Fitness’ WhatsApp group on Monday 27th March: “I am DELIGHTED to announce...
22/03/2023
EVERYONE WAS A BEGINNER
What is it like to step into a martial arts dojo for the first time? Many people are fascinated by martial arts and are keen to try, but end...
15/03/2023
GRADING TRAINING PLANS
How does the grading system work? How much do I have to train to get a belt? How committed do I have to be? How fit do I have to be?These ar...
01/03/2023
GRADING ELATION
“Another KB Kung Fu grading slam-dunked. Well done to all involved. A wonderful night,” said Chief Instructor Kelly KB in the school’s Whats...
24/02/2023
INNER STRENGTH
“Strength is often discovered while doing what you thought you couldn’t do.”KB Fitness posted this quote in the school’s WhatsApp group...
15/02/2023
KB TOURNAMENT LEAGUE
The KB Kickboxing Tournament League started with a bang on Tuesday 24th January.In a show of mastery, Lead Referee and Chief Instructor Kell...
01/02/2023
GRADING WRITTEN TEST
What does it mean to be a KB Black Belt?It’s a question that many KB Fitness members think about, especially as they approach their 6th ...
24/01/2023
JUST START
KB Fitness is entering another year in its History – this time the 24th.“Next year KB will have existed for a quarter of a ...
15/01/2023
CHOICES AND IMPACT
Life is full of choices, and sometimes we have no idea what a far-reaching impact our choices will have on others.In 1985, an eleven-year-ol...
05/01/2023
NEW YEAR, NEW GOALS
As a new year begins, it’s common for people to set goals and make ‘new year’s resolutions’. Many people enjoy having objectives in mind, an...
23/12/2022
KB SUNDAY
KB Fitness members showed grit, determination and fire on a highly successful KB Kickboxing Grading Day on 18th December 2022.KB Fitness’ me...
15/12/2022
A FANTASTIC 2022
As another year draws to a close, Chief Instructor Kelly KB reflects on 2022. “The first thing to note is that in the absence of gover...
01/12/2022
KB YOUTUBE CHANNEL
In addition to exhilarating London Kickboxing and Self Defence classes where members build confidence and learn martial arts, KB Fitness pro...
25/11/2022
SURGE IN CRIME
Crimerate.co.uk reports that violent crime is on the rise in London, with anti-social behaviour, and violence and sexual offences on the inc...
15/11/2022
POSITIVE IMPACT
Lives were changed last week at the most anticipated London Kickboxing class of the year.“Martial arts is a gift,” said Kevin Brewerton (als...
01/11/2022
SPARRING PASSION
Convincing potential members of the safe ethos Chief Instructor Kelly Bunyan instilled in her school is an ongoing challenge. It’s no ...
24/10/2022
KB LEGACY
How many times in your life have you had the chance to be taught by a World Champion?For most people reading this article, the answer would ...
14/10/2022
BEFORE, DURING & AFTER
For people who spend most of their time punching and kicking one another at London Kickboxing classes, KB Fitness members are very supportiv...
01/10/2022
TUESDAY BLUES
In anticipation of December’s KB London Kickboxing Grading, Chief Instructor Kelly KB welcomed the newest generation of soon-to-be Blue Belt...
22/09/2022
SOURCE OF ENERGY
KB Fitness members find their energy source at KB Fitness’ London Kickboxing classes. Working or studying full-time can be draining and stre...
13/09/2022
KB TOURNAMENTS
“Touch gloves. Fight!,” says Chief Instructor and Lead Referee Kelly KB at the start of each tournament match. If you are curious about what...
01/09/2022
GLOBAL KB
In its 23 years of existence, KB Fitness has transformed the lives of over 8,000 people.Then the pandemic hit. A martial arts school that wa...
15/08/2022
POWER OF THE KI-AI
Upon the first time walking into the KB Fitness dojo in central London, one may think : “How peculiar to walk into a room where people are p...
01/08/2022
BLACK BELT CORNER
“Black Belts, to the corner!” calls Chief Instructor, Kelly (KB), at the start of her kickboxing class. Black Belt corner is a spot where mo...
21/07/2022
WHAT A SCORCHER!
There’s nothing they can’t weather. Pun intended. KB Fitness members spent the hottest night of the year training in the hottest London Kick...
14/07/2022
SPARRING JOY
As we head into the second half of the year, the KB Fitness dojo is buzzing. The teaching team are thoroughly enjoying helping all KB member...
08/07/2022
SAFE HAVEN
It is disgraceful that in 2022 people are still subjected to racism and prejudice. Sera Singh, one of KB Fitness’ members, suffered verbal a...
01/07/2022
BEST MARTIAL ART?
People often ask what is the best martial art. Some instructors will proudly tell you that their style is best. Kelly Bunyan (KB), Chief Ins...
22/06/2022
EMPLOYEE WELLBEING
KB Fitness Helps Business Improve Employee Wellbeing with Self Defence Training.Fitness studio KB Fitness is showing businesses the benefits...
15/06/2022
GRADERS’ DELIGHT
Another slam dunk! KB Kickboxing Graders set a goal and achieved it on KB Sunday. So many new kickboxing class beginners, bored of the same ...
09/06/2022
CORPORATE TEAM BUILDING
With world events and the stress of rising living costs weighing down on people’s shoulders, the office environment can become gloomy ...
01/06/2022
KICK ANXIETY
Strategies for Overcoming Exercise AnxietyRegular exercise can reduce anxiety by 20%, reports a study published in the Archives of Internal ...
23/05/2022
KNIFE DEFENCE
The possibility of suffering any kind of attack is a huge concern nowadays. Adding into the mix the likelihood of the attacker being armed w...
11/05/2022
NEXT GENERATION
With almost a quarter of a century’s history, many students and instructors have been part of KB Fitness’ journey, teaching Kickboxing...
03/05/2022
#KBFORLIFE
It is common to ask someone why they joined our martial arts school in London. The answers will be varied: fitness, discipline, confidence, ...
20/04/2022
KB HEALING
The healing nature of training in the martial arts is often overlooked. Keeping fit and having fun seem to be the main motivators for signin...
11/04/2022
CORRIDOR TRAINING
“Swish, swish” go the colourful KB Kung Fu sashes in the corridor. When there is passion and addiction to train, a martial artist will train...
04/04/2022
FIRST TUESDAY
The energy at KB Fitness’ Central London dojo was buzzing last Tuesday as the school’s higher grades welcomed the KB Blue Belts-to-be to our...
01/04/2022
ESCAPISM
Training in a martial arts school such as KB Fitness provides a safe haven from the pressures of life. It is a gift to be able to enter an e...
15/03/2022
CAPTURING THE MOMENT
Over the years there have been many special moments at KB Fitness. Tournaments, gradings, class live feeds, end of year celebrations, and co...
08/03/2022
MY LONDON: ONE YEAR ON
One year after the terrible murder of Sarah Everard, My London talked to KB Fitness’ Senior Instructor, Dee Tee, and a few of KB Fitness’ me...
01/03/2022
CUPO FAMILY
The ‘Cupo Family’ are so enamoured with KB Fitness that practically the whole family joined! Training alongside one another on a...
23/02/2022
GET ON THE ICE!
During the 2022 Winter Olympic Games, figure skating was the third most popular sport on UK TV. You might be more likely to associate ice sk...
16/02/2022
FASHION WEEK
It’s KB Fitness Fashion Week. You may be thinking, how is it that a martial arts school in London could have anything to do with fashion? We...
01/02/2022
KB SHOTS
KB members work hard. They are committed to their training and know what is required for them to reach the next level. They are enthusiastic...
17/01/2022
RARING TO GO
KB Members returned to classes last week, full of fire, ready to rid themselves of the extra holiday calories and achieve amazing goals in 2...
10/01/2022
2022 DOJO ENERGY
Nothing can tear us apart or abate KB members’ excitement about training together in KB Fitness’ Central London dojos.“Morning all! I’...
01/01/2022
IMPORTANCE OF FITNESS
It is no secret, exercise is super important for both our mental and physical health. Leading a sedentary life is nothing short of reckless....
10/12/2021
NEW TO SPARRING
Several new KB members started sparring at our Kickboxing classes in London last month. One of them, Nick, recently shared his thoughts rega...
01/12/2021
COMPETITION APPEAL
The thought of punching or kicking somebody to score a point is admittedly, quite ominous! During our martial arts school’s rich 22+ y...
15/11/2021
DISABLED SAFETY
Self Defence can be hugely beneficial for people living with disability. Generally speaking, British society cares and looks after disabled ...
09/11/2021
FOOD FOR THE SOUL
This grading day photo captures so much – the joy and elation to be experienced after years of dedication and commitment. So much more...
01/11/2021
WAITROSE
Brands such as Waitrose are recognising the importance of introducing the concept of learning self-defence to their customers. As a direct r...
20/10/2021
KB EXPANSION
Londoners all seem to agree – KB Fitness has got it going on! Offering Kickboxing classes in London, along with self-defence classes a...
14/10/2021
NEVERFULLYDRESSED
Sensing the uneasiness amongst their million-strong following, Neverfullydressed reached out to KB Fitness, asking for an introduction to se...
09/10/2021
HIGHLY BENEFICIAL
There are many ‘unhealthy’ ways to relieve stress, so it’s good to invest in Kickboxing classes in order to balance those ...
01/10/2021
DOJO ON FIRE!
The KB Fitness dojo was on fire this week! Our KB Members’ combined energy in our KB Kickboxing classes, KB Self Defence classes and KB Kung...
18/09/2021
EXCELLENCE
“We must strive for excellence!” are words that Chief Instructor Kelly Bunyan periodically roars at the front of her Kickboxing dojo. Consid...
08/09/2021
KB LINEAGE
Lineage is often referenced in the martial arts. Some would go so far as to say that a martial arts school which fails to reference their li...
01/09/2021
GRADING JOY
Gradings engender an effluence of emotions and gratitude. It is during a grading at KB Fitness that the spiritual KB connection is most palp...
18/08/2021
BACK TO THE PUB
Throughout the lockdowns, KB Fitness held socials online, to maintain the familial bond that our London Kickboxing school is renowned for. A...
11/08/2021
TOURNAMENT FUN
The drought is over! After 17+ months without any sparring, let alone a competition, we held our first kickboxing tournament last night and ...
07/08/2021
PAD SMACKAGE!
Everyone at KB Fitness is excited to be at our London kickboxing classes next week as we’ll finally be reunited with the focus mitts! ...
01/08/2021
KB FIGHTS BACK
KB Fitness in London, along with most other companies in the fitness industry, has just been through several rounds with government policy. ...
22/07/2021
SPARRING RETURNS
After such a long time, we were ecstatic to be able to return to sparring this week in our London martial arts school! WHAT A TREAT to be ab...
15/07/2021
TEAM FIGHTING!
You wouldn’t think that punching and kicking your team members would help you bond with them would you?! It simply sounds too ominous. Remar...
08/07/2021
NON-CONFRONTATIONAL
Martial arts training changes your life on a spiritual level. It makes you more disciplined for sure, but humility comes from our hearts; hu...
01/07/2021
ALL WALKS OF LIFE
It is a common misconception that training in a martial arts school is for macho types.Many of our members revealed that they thought the sa...
22/06/2021
SELF-DEFENCE IS BACK!
The lockdowns got in the way of our usual self-defence classes in London. However, now that we are able to do pad work again, we are delight...
15/06/2021
2 NEW BLACK BELTS!
The June grading, true to form, did not disappoint. KB Sunday is renowned at KB Fitness for being a day full of emotion. It’s when our...
09/06/2021
NOT A TYPICAL WORKOUT
Quite true, training at KB Fitness is far from a typical fitness workout. Instead, there are kicks, punches, blocks, smiles, footwork, staff...
03/06/2021
READY TO TRY FOR FREE?
‘Trying before buying’ has become increasingly common in our world. At KB Fitness, we realise this and have consequently made th...
30/05/2021
BE A MARTIAL ARTIST
Not everybody has a martial artist within them, but unless you give a free class a go, you might not ever know if you do.So many people have...
21/05/2021
ALL-FEMALE KB TEAM
With 22 years under its metaphorical belt, KB Fitness’ all-female teaching team has taught well over 8000 members! Over the years, a v...
15/05/2021
THE SECOND COMEBACK!
For a second time, IT IS TIME TO RETURN TO OUR LONDON KICKBOXING DOJO!!!! The excitement is literally off the scale. Particularly as we are ...
13/05/2021
END OF AN ERA
“This moment marks the end of an era”, wrote Chief Instructor, Kelly Bunyan, at the end of her last online-only Kickboxing class and K...
09/05/2021
KICK YOURSELF FIT
At class recently, our members were drilling 10 kicks to every call – that is a tremendous amounts of kicks in one session. Every...
01/05/2021
SOON-TO-BE BLACK BELTS
Our next grading is just 6 weeks away. That might sound like a while, but for the two KB members hoping to take the coveted Black Belt, it i...
27/04/2021
SELF-DEFENCE ADVICE NEEDED
Recently, when out shopping, one of our members, Ryan, found himself at the scene of a robbery. Thankfully, he was not the victim.His t...
23/04/2021
BOB MAKES A COMEBACK!
This week, KB members were reunited with Bob! Bob is a valued member of our school. He does not pay us a visit very often, but he certa...
13/04/2021
SUSHIL’S FUNDRAISING
This week, KB members have come together to support Sushil, one of our newer members, in her fundraiser for Alzheimer’s Research UK.Sushil p...
12/03/2021
KB FAMILY
It is KB Fitness’s owner and Chief Instructor’s view that there is a sense of family at KB Fitness. More importantly, our member...
03/03/2021
DEDICATED INSTRUCTORS
What with lockdowns stopping people gathering, the vast majority of instructors in the fitness industry transferred their skill to the virtu...
18/02/2021
KB KUNG FU GRADING
Locked down or not, the grading journey continues at KB Fitness. We have two grading systems: KB Kung Fu and KB Kickboxing, holding 2 gradin...
08/02/2021
KB PASSION & FIRE!
Being fired up about something can be both a negative and positive experience. At KB Fitness, it is all about the positive aspect.Our Chief ...
01/02/2021
KB VIRTUAL SOCIAL
Last night, we gathered for a KB Zoom Social. KB Fitness has always had a rich social scene running alongside our martial arts trainin...
13/01/2021
MOPS, TWIGS & SWORDS!
Last night, our members were using all kinds of items to participate in their martial arts classes.At KB Fitness, we offer classes in three ...
04/01/2021
NEW KB YEAR
Well, despite the third lockdown in London, we head into 2021, with the usual enthusiasm and positivity – the school’s WhatsApp ...
14/12/2020
GRADING IN PERSON
What a treat! After multiple online gradings in 2020, it was an absolute joy to be able to gather in the dojo in person, for December’...
07/12/2020
CHECK OUT OUR DOJO
We’re back in our dojo after the 2nd lockdown. Hoorah! The safety of our members and teaching team is of paramount importance. As a re...
21/11/2020
KB HISTORY IN THE MAKING
2020 has presented KB Chief Instructor, Kelly Bunyan, with plenty of new challenges. From finding the best way to teach online, then working...
04/11/2020
AU REVOIR KB DOJO
Naturally, we were disappointed to learn that the UK is set to head into a 2nd lockdown. Despite our disappointment, we were determined to e...
20/10/2020
NEW SPARRING TUTORIAL
KB Chief Instructor, Kelly Bunyan, started training in the martial arts in 1985. Partner work has always been integral to the the training r...
07/10/2020
KB FITNESS WHATSAPP CHAT
Our Members love to share their feelings after class in the school’s WhatsApp group. People from all over the world, in the USA, Germa...
29/09/2020
NEW CLASS TIMES
Due to popular demand, we are expanding our weekly schedule.Starting back tentatively in August with 4 classes, we’ve since introduced a 5th...
22/09/2020
NEW KB WEBSITE
Considering we’ve been established since 1999, this isn’t the first time we’ve launched a new website.With changing technology and design pr...
01/09/2020
VIRTUAL TOURNAMENT
Yes, you read it right, a ‘virtual’ tournament! By that, we mean that the event was COVID-19 guidance compliant and no contact was made at a...
25/08/2020
BACK TO THE DOJO
After 5.5 months of training online without physical classes, we are delighted to announce that we’re running group classes again. H O O R A...
23/08/2020
FIRST GROUP CLASS!
To reward our loyal members who have stayed with us throughout this challenging time, we gifted them a free training session, followed by a ...