WHY LEARN SELF-DEFENCE?

Self-defence is more than just a skill—it’s a transformative tool for personal safety, confidence, and mental and physical well-being. As KB Senior Instructor Dee explains, “Learning self-defence can be important for many reasons, including safety, confidence, physical health, mental health, awareness, and discipline.” Whether you are a complete beginner or have years of experience, self-defence is an essential skill that can benefit everyone, and should be regularly practised to keep the techniques fresh and in your muscle memory.

Why should you learn self-defence? The primary goal of KB Self Defence classes is to help individuals protect themselves in potentially dangerous situations. Dee says, “self-defence can help you avoid physical attacks and navigate dangerous situations.” Indeed, the emphasis is on avoidance and only fighting as a last resort. The techniques taught at KB Self Defence classes help students become more aware of their surroundings and more able to identify potential threats before they escalate.

But beyond safety, learning self-defence is great for self-confidence. “Self-defence training can help you feel more confident in your abilities and in general, in all areas of life.” Dee says. Knowing that you can rely on yourself in difficult situations can make a huge difference in how you carry yourself daily.

KB Fitness members who train self-defence also see improvements in their physical and mental health. As Dee notes, self-defence training improves physical fitness, flexibility, and cardiovascular health, while also enhancing mental health through discipline, focus, and empowerment.

KB Fitness members are passionate about KB Self Defence classes. Ryan, who’s been training in the martial arts at KB Fitness for 8 years, shares, “I love that the self-defence classes are always being updated with new techniques and ideas. Constantly updating our personal safety ‘toolbox’, while revisiting simple but effective movements!” This constant evolution of the curriculum ensures that KB members are equipped with relevant and practical skills to navigate real-world scenarios.

For Phoebe, self-defence is an important life skill. “Even if you’ve been doing self-defence for a while, new techniques are introduced and you get to practise what you are learning to build your muscle memory. It’s a great skill to have.” The opportunity to continually grow and refresh your abilities keeps the training exciting and beneficial.

Sue, KB member since 2003, appreciates the safe and supportive environment KB Fitness provides: “KB Self Defence classes are always taught in a safe environment, and everyone is well looked after. Besides teaching skills/techniques to avoid or get out of situations, it also allows you to practise in a safe way.” This focus on safety allows students to practise self-defence techniques effectively, while building confidence.

For many KB members, self-defence is more than just learning physical techniques; it’s about understanding the mechanics of the body. Kelly FN says, “My favourite aspect of self-defence is how simple techniques can be effective. We’re taught how body mechanics work, for example to escape from a larger attacker.” Ruth echoes this sentiment, adding, “The body mechanics show how being smaller doesn’t mean you can’t act! Being able to try the techniques really demonstrates how it works.”

Jess sums it up perfectly: “Self-defence is at the root of martial arts, and it’s very empowering to learn. You’ll take away effective techniques and tips for personal safety, while learning about body mechanics and getting an endorphin boost from the drills. It’s very interesting and fun.”

At KB Fitness, we are proud to offer KB Self Defence classes that not only teach practical, life-saving skills but also empower individuals in all areas of their lives. Whether you’re seeking improved safety, fitness, or confidence, KB Self Defence classes offer something for everyone. As Bess puts it, “I totally recommend it! It’s always engaging and informative.”

Ready to step into a self-defence class near me? Join us at KB Self Defence and experience the benefits of self-defence training first-hand.