KB MEMBER SPOTLIGHT: KHOI

In this chapter of the KB Member Spotlight series, we explore Khoi’s 20-year martial arts journey at KB Fitness in London. We’ll discover what has kept him training, progressing and enjoying martial arts through the many changes in his life.

Khoi joined KB Fitness in 2006 after moving to Central London from West London, where he had previously trained at a small local martial arts club. What attracted him to KB was the opportunity to attend multiple classes each week, alongside a friendly and welcoming training environment that never felt intimidating.

His progression through the grading system began naturally. Initially, taking gradings offered a way to measure his progress, but over time, the motivation became something more personal. As Khoi explains, he continued because he “just enjoyed the discipline and effort required to achieve a target”. Along his journey, he has reached Brown Belt standard in KB Kickboxing and Brown Sash standard in KB Kung Fu, representing two decades of dedication to learning and developing his martial arts skills.

Twenty years also brings considerable changes outside the dojo. Family life, professional responsibilities and changing priorities have all become part of Khoi’s experience, yet training remains an important part of his weekly routine. His commitment is not about putting martial arts above other responsibilities, but about maintaining something meaningful alongside them.

“Two decades later I am still training because it has become a full part of my weekly routine,” Khoi says. Despite injuries and the natural changes that come with ageing, he continues to enjoy challenging himself alongside his fellow students. His experience is a reminder that martial arts can remain rewarding at different stages of life, and that progress does not have to stop simply because time passes.

Reflecting on the impact of training at KB Fitness, Khoi describes it as having made a “tremendous positive impact” on both his personal and professional life. He credits martial arts with helping him build greater self-confidence, strengthen his resilience and develop a more positive mindset when facing life’s challenges.

Khoi’s story illustrates how a long-term commitment to martial arts can become much more than learning techniques or working towards a belt. It can provide consistency, personal development and a sense of belonging, even as life evolves. His achievements also demonstrate that starting martial arts as an adult does not mean missing out on the opportunity to progress and accomplish something meaningful.

Whether you are considering your first Kickboxing class in London, interested in learning Kung Fu or looking for an activity that can become a lasting part of your life, KB Fitness welcomes you.

Your martial arts journey could start here. Book your free KB Kickboxing trial to take your first step.