KB SPOTLIGHT: SONYA

Sonya Lynch has been training at KB Fitness for over 20 years. In that time, she’s achieved her KB Kickboxing Black Belt (2012) and KB Kung Fu Black Sash (2014), but for Sonya, martial arts training has always been about more than just gradings. Her journey is one of passion, growth, and community.

Reflecting on her two decades of training, Sonya says, “To me, being a KB Member means to always be my true and authentic self, to be a role model to others and to guide and support them on their journey.’

As one of KB Fitness’ longest standing members, Sonya continues to train with enthusiasm and is always willing to share her knowledge and experience with others, helping to inspire the next generation of KB Members. “I want to give back,” she says. “I train for my own enjoyment and fitness, of course, but I also get a lot from assisting in classes, helping people learn and seeing their progress. I want to show people that it’s possible for them to achieve their goals, just as I was encouraged to achieve mine when I started.”

From the early days of working through the lower grades, Sonya has remained committed to her training, always pushing herself. “The early grades are challenging, and each one is special, but it is only as you start to train for the higher grades that you start to fully realise what being a KB Member actually is,” she reflects. “As I travelled the path for both my KB Black Belt and KF Black Sash, I learnt so many life lessons, from picking yourself up when you fall, to rising to meet challenges with a positive attitude.”

Sonya credits the KB community, and in particular the instructing team, with helping her persevere throughout her journey. “I’m so grateful to Kelly KB, Dee, and everyone I’ve trained alongside over the years. Their support has shaped me into the martial artist and person I am today.”

KB Fitness is the ultimate experience to challenge yourself and reach your goals. If you found us by searching for ‘martial arts classes near me’ or ‘kickboxing classes near me’, why not book a KB Kickboxing trial class and take the first step in this life-changing journey?