THE SIGNIFICANCE OF THE KI-AI

Chief Instructor Kelly KB recently talked about the significance of the ki-ai, the shout that accompanies punching or kicking in martial arts.

“Think of the ki-ai as a torch,” explains Kelly, “shining brightly into our dojo, showing the clear path forward, out of the darkness. The collective energy generated by the ki-ai pierces through worries, lifting and carrying us to a positive headspace.”

Many newer students feel awkward or uncertain when first asked to shout in this way. Kelly acknowledges this, saying: “It may feel strange to begin with. Where else in life are we permitted – even encouraged – to shout over and over again? But perseverance is key. As with learning the punches and kicks, if you stick at your martial arts training, you’ll learn to roar at full volume from the depths of your core. Soon, it will feel so natural that you won’t be able to train without the ki-ai.”

Kelly also emphasises the ki-ai’s role in asserting control over one’s body and helping the student to overcome challenges, including pushing through fatigue during martial arts gradings. “When we shout louder than ever, the noise shuts down negative feelings and asserts our control,” she explains. Kelly recalls a guttural ki-ai shared by one of her Black Belts, Lloyd, during a Senior Kickboxing Grading. “It pierced through to my soul,” she says, highlighting the emotional depth and resonance of such moments.

The ki-ai has Japanese origins, with ‘ki’ signifying energy or spirit, and ‘ai’ referring to harmony or unification. The ki-ai serves as a pivotal tool for enhancing focus, power, and mental resilience. Furthermore, Kelly stresses how regular practice contributes to the development of a resilient spirit, instilling determination and the strength to persevere through adversity.

“The importance of the ki-ai in martial arts is far more significant than just physical shouting. The ki-ai encompasses physical skill, mental strength, and spiritual enlightenment. It is a truly profound combination.”

Have you been searching for ‘martial arts classes near me’ because you want to feel stronger and more empowered by learning a traditional martial art? Book your first KB Kickboxing class today, come unleash your inner power.