SILENCE THE DOUBT

At KB Fitness, we understand that embarking on a journey into martial arts requires not just physical strength, but mental resilience as well. Our latest video mentions the words “Silence the Doubt”, which resonated with our members, sparking a conversation about the doubts and challenges that come with pursuing martial arts—and how overcoming them can lead to growth, both in and outside the dojo.

We recently posed a question to KB members: “How many of us have had doubts when trying something new? It takes courage to step into the world of martial arts for the first time, but you’ve all already taken the hardest step: getting started.” This simple but powerful message encouraged KB members to reflect on their own experiences and share their personal goals for the rest of the year.

Jess, KB instructor and member, emphasised the importance of balancing ambition with appreciation for the journey. “It’s normal to feel doubts when pursuing our hobbies and learning new skills. What I like about training at KB is that we’re encouraged to always enjoy the process. It’s a mix of setting goals to aim for, but with a reminder to appreciate the moment as well. A good approach to life, really!” Jess shared her martial arts goals for the year: “My goal is to practice my crescent kicks and diagonal hook kicks more regularly, as these are the ones I find most challenging. Oh and to stretch more (and that should help with the kicks!).” She is determined to overcome these more challenging kicks with patience and perseverance.

For Ryan, the key to silencing doubt lies in discipline. “Nothing like having doubts but pushing past them and aiming for your goals! My goals are to be more disciplined in training on non-class nights.” His commitment to consistent practice is a reminder that progress in martial arts—and in life—comes from regular, consistent effort.

Sweda’s story is a testament to the power of taking that first step, no matter how long it takes. “I doubted starting training in the martial arts for a whole 8 months,” she admits, “but after attending the first KB Kickboxing class I felt like I’d achieved the first step. And it’s amazing stress relief.” After attending only a couple of KB Kickboxing classes, Sweda is keen to set goals, too: My goal is to start with the White Belt and build my way up!” Her goal shows that it’s never too early to aim big!

Ruth, who has faced her own share of doubts, finds strength in the support of her fellow students. “I can honestly say that training helps (with doubts), particularly with people who never let you feel like you’re holding them back if you don’t quite grasp a drill!” Her goals are: “More training, more stretching and then grading, and always to keep enjoying the process.” These underscore the importance of persistence and the willingness to embrace the process, no matter how challenging.

Beth’s reflection encapsulates the essence of KB Fitness: “Having doubts is part of being human. What training martial arts at KB has taught me is that it’s how you respond to those doubts that matters. We either let doubts rule and risk missing out on opportunities for growth and development, or we can choose to push ourselves out of our comfort zone and as a result, get far more from life.” Beth set her goal: “My one goal for this year is to get back sparring again after a very long break.” That is a powerful example of resilience and the unyielding spirit that martial arts fosters.

At KB Fitness, we believe that every challenge is an opportunity to grow stronger, not just in martial arts, but in life. Our community is built on the foundation of support, encouragement, and the shared understanding that doubts are a natural part of the journey—but they don’t have to define it. Whether you’re a complete beginner or a seasoned practitioner, remember: the hardest step is getting started, and with every step forward, you’re silencing the doubt, overcoming challenges and becoming stronger.

Book your first KB Kickboxing London class today. Challenge yourself, overcome obstacles, silence the doubt.