Free LONDON SELF-DEFENCE CLASS TRIAL

KB Self Defence: Empowering Our Students Since 1999

If you still have questions, then give us a call on 07881 957977 | 020 7681 0114 or email info@kbfitness.co.uk, we will be happy to help.

REGISTER FOR A FREE KB SELF DEFENCE TRIAL CLASS NOW

07 KB SELF DEFENCE CLASS REGISTRATION

Please complete the form below. We require this form for insurance reasons – it is a requirement for training. Once registered, you will receive a follow up email with instructions on how to get to the Dojo, and some informative pre-class videos. 

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HEALTH & SAFETY ACKNOWLEDGEMENT

Please note that KB instructors are not medical practitioners and cannot advise on how any existing condition may be affected by participation in this class. It is your responsibility to consult a medical professional if you have any concerns. In some cases, a letter confirming your fitness to participate may be required.

Please read the below and tick to show your agreement and understanding:

I understand that physical activity carries inherent risks, and my body's response to exercise may be unpredictable. I agree to monitor my own physical condition during training and to inform my instructor of any injuries or conditions that may affect my ability to participate. I will cease exercising if necessary and seek medical advice as appropriate.

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HEALTH & SAFETY DISCLAIMER FOR ONLINE CLASSES

When training online, please note that you are doing so at your own risk without supervision and must ensure that you have adequate and non-slip floor space in which to participate. Don’t push too hard; if something doesn’t feel right for your body, avoid it. If you have any health concerns that may prevent you from exercising safely, please seek medical advice.

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TERMS & CONDITIONS

Please understand that the techniques we demonstrate at our self defence classes are potentially dangerous, and can cause serious injury when used. All medical implications are pointed out to you throughout our lessons. We stress that avoidance and running away is always the best form of self defence. We trust you to use your common sense, and to only use these techniques if you are in danger.

Should you ever feel that you are in imminent danger (outside of the safe confines of the KB training environment), and that you need to defend yourself, your property, or another person, only reasonable force may be used, as necessary. You are responsible for your own actions. So, please understand the techniques and methods we've shown you are effective but they MUST NOT BE USED ILLEGALLY.

WE AT KB SELF DEFENCE CANNOT BE HELD RESPONSIBLE in any way whatsoever for any physical injury or damage of any sort that may occur as a result of viewing, practising or implementing these techniques.

I, the undersigned, agree that all the information I have given is correct and I know of no reason why I should not continue with the practice of martial arts. I will not hold KB Fitness instructors and members responsible for any injury that may occur for any reason.

Click here to view the KB Terms & Conditions

I agree to abide by the conditions and regulations as set out by KB Fitness and their insurers when I take my trial class and for the duration of my membership.

By completing the form you are agreeing to KB Fitness securely storing your details. Please note that your details will not be passed on to any third parties.
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If I am no longer interested in KB Fitness’s services, I can opt out of all communication and ask for my details to be deleted. I can learn more in the KB Fitness Privacy Policy on the KB website: www.kbfitness.co.uk.

REF: KB001 V2 20.11.23

Who We Are

KB Self Defence has been established since 1999. Complete beginners are encouraged to join us – you can join any week, there is no set start date. Other beginners join us most weeks, too.

We are looking to empower women in London; to help you feel safer and more capable of defending yourself. Running away is always our best advice, but what if you can’t and must fight back?

What would you do if you were grabbed, pushed onto a bed, to the floor, or strangled?

KB Self Defence in Euston, Central London, will teach you valuable techniques to give you a fighting chance. As a women owned and run martial arts school, we pride ourselves on our warm and friendly environment, where our instructors nurture you and genuinely care about your wellbeing and your safety. After all, we share your concerns day to day.

Our beginner KB Self Defence classes are perfect for anyone looking to get started. However nervous stepping into the unknown makes you feel, better to make that step and learn how to defend yourself in case you ever need to, right?

What is Covered in the Self Defence Classes?

  • Personal protection and avoidance techniques.
  • Ground, up against a wall, and knife defence.
  • Use of force and your rights under the law.
  • Joint manipulation and pressure points.
  • Using body weight to your advantage.
  • Street awareness and mental attitude.
  • Empowering strategies to stay safe.
  • How to stand, block & strike.
  • Grip & strangle releases.
  • Law regarding offensive weapons and pre-emptive strikes.

Self Defence Benefits

You will benefit tremendously. Be Keen, be Bold: be KB. The martial arts are a vehicle for physical, personal, social and emotional development.

Physical Advantages

  • Increased chance of avoiding being overpowered by a larger attacker.
  • Your knowledge of martial arts and increased attention to your surroundings will encourage you to walk taller, with confidence, potentially making you less likely to be targeted.
  • An improved chance of being able to fight back with reasonable force, should this last resort be necessary (we always advise our members to run away if possible).
  • Through knowledge of joint manipulation and pressure points, you will be more able to get out of holds or strangles without having to use too much force.
  • Should you join our school after your first class, you can re-watch archived live classes as many times as you wish, to feel even more confident with each concept.

What Our Members Say?

We have helped thousands of women feel safer and more confident to walk home alone at night. What some of our students say:

"It's a sad fact that self defence skills are required in the modern world, but unfortunately you never know when you might find yourself in a vulnerable position. However, with these classes, I feel like I've put myself in the best possible position to survive an attack, and for such a small financial investment, it's a no-brainer. The environment is safe, welcoming and fun, and the instructors run through a variety of techniques from a variety of different positions, while also hammering home the importance of repetition and muscle memory. Highly recommend these classes.”
Sarah
“Finding KB self defence has been absolutely brilliant. Learning from such knowledgeable teachers in a safe and supportive environment has made me feel much safer in my day to day life. I feel stronger and fitter and have learnt a lot. Would recommend to everyone! – As the teachers say, I’d rather know something than nothing."
Yasmin
“I have been learning self-defence with KB for over 7 months and it has made me so much more confident in my ability to tackle any adverse situations. KB provides great, practical tips and tricks and the classes are fun and a great work out too! I would highly recommend.”
Surbhi