SELF DEFENCE
KUNG FU
YOGA

At KB Kickboxing we know how stressful daily life is, but have found that our classes are an excellent way to relieve that stress. Our Corporate exercise lessons will also help you and your colleagues to channel both physical and mental strength.

Interested in gathering your colleagues for stress busting Kickboxing?

We believe that our KB lessons are a worthwhile investment for you and your colleagues. 

Click here if you are looking for a beginners class as an individual rather than for your company.

WHAT  We tailor our classes to meet your needs. Either (1) Stress busting Kickboxing class (Punching, kicking & shouting) - aerobic.  or (2) Self defence class, non-aerobic, or both. We offer a high energy session focusing on relieving stress. Kicking, punching and shouting into the air and onto focus pads. There is NO CONTACT with other people and the lesson is therefore as safe as can be. The class will also include energising breathing techniques to help relieve stress and increase oxygen flow to the muscles and brain.

If you just fancy doing a little light exercise or learning some self-defence techniques, we can arrange that for you. Or of course if you had something a little more high impact in mind, then we have some focus pads that will weather even the fiercest of fisticuffs.

If you'd like us to build a 'competition' element into the event, we can create a class similar to this, with relays incorporating self defence, partner practice, races. It can be such great fun, take a look at a corporate class here.

 

WHERE  At your company's premises (we are fully insured for this) or in one of our halls in Central London; we have an extensive database of venues.

WHEN  Any time you like - morning, noon, evening, weekday, weekends.

HOW OFTEN  Just a one-off class, once a week, once a month.  2 classes.  YOU decide.

PRICE  Depends on numbers, location and length of class.  Please contact us for further pricing details.

SAFETY  Our instructors, at least two in each class, are insured and have over 20+ years of coaching under their belts.  They all hold relevant First Aid Qualifications and are fully insured to teach.  All practice is a 'touch drill' - safe, no force.  There is no one-on-one contact.  A perfectly low risk, safe environment, that's fun and friendly.

WHO  KB Kickboxing aims to make our lessons accessible to everyone. Young and old, men and women, fit and unfit.  The classes are unisex, though women and/or men only classes can be arranged, just let us know what you require.

WHAT DO I NEED TO DO? 

Complete this BOOKING FORM and email it to info@kbfitness.co.uk.  We will be in contact ASAP.

Still not sure?  Please MAIL US with any questions.

BENEFITS

BONDING EXPERIENCE:  Our aim at KB Kickboxing is to improve trust and respect in the group environment.  We have found that Martial Arts are a very effective way to build relationships by channelling these energies in a positive way.  Office politics won't ever be the same again!

SHOW YOU CARE  What better way to show your colleagues that you care about them than to arrange a stress busting class.

IMPROVED FITNESS  As physical exercise, Kickboxing is a great way to get in shape: ongoing classes enable you to burn off more calories and exercise more muscle groups than you knew you had - which means a really thorough, all-over workout. And not only does it strengthen muscles, but it increases flexibility too so your body will look and feel more toned. 

IMPROVED FOCUS  
Improved fitness means improved focus. At KB Kickboxing we draw on Eastern meditation and breathing techniques to help relax the mind, so you will feel reinvigorated and more able to concentrate - both during the class and back in the office.  

SPIRITUAL ADVANTAGES: The training improves self esteem, confidence and self-discipline.  It stimulates the mind and develops inner strength and is an excellent way to release (by shouting! punching and kicking out) stress.

It's FUN.

KB SELF DEFENCE CLASSES

Our self-defence classes are designed for the everyday person. Lasting 1 hour 30 minutes, all our classes cover personal safety awareness in your daily life as well as focusing on easy to remember and effective physical self-defence techniques. You do not need to have any martial arts experience, just a willingness to learn to protect yourself.

Check out the corporate page on our 
KB SELF DEFENCE web site.  Naturally you could book a self defence class as well as a Kickboxing class to cater to the different needs of your colleagues.  Or book one class combining both Self Defence techniques and cardio Stress busting.  You decide. 

 

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